Mistake #4: Stop Believing the “Organic” Food Hype Find people at work, gym, neighborhood, or in any community group you are in and determine how they can help you lose weight.Determine your own needs before you approach others.Get diet and exercise support from your friends and family.Trust us, having people in the corner can help you drop the pounds. You can ask your friends and family to help you by motivating you to lose weight. You need to ask for help instead of doing it all alone. One of the biggest mistakes most people make is not to ask for help. Select a diet that tells you about portion control instead of restricting certain foods. What diet plans did you try in the past that failed and why did they fail? (List the reasons why the diet plans you tried in the past were unsuccessful).If your lifestyle does not allow you to shop and prepare for food, consider a diet program that delivers prepared food). Does your schedule allow you to prepare diet food? (Consider how much time you will have to spend shopping for the food and then cook it).Do you have health or medical problems? (Visit your doctor to determine which type of health or medical problems you have and based upon that information, choose a diet).Do you have social support? (Your weight loss journey will only be successful if you have a supportive partner, a friend who is also on a diet, or a community group).
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What is your budget? (look at the cost of food, exercises classes, support services, and reference materials) If you can’t afford to spend money on a diet plan, consider an online weight loss program, free diet and workout apps, online workout videos, and even virtual coaching from trainers.
To know if this diet can be your perfect diet, ask yourself these questions: Perhaps, that same diet may be working for someone you know because it might be perfect for them, but that doesn’t mean it is necessarily perfect for you. In fact, choosing the wrong diet may have become a pattern for you.Įvery celebrity that comes out with a new diet, you jump on the bandwagon without realizing that it may not suit you. Mistake #2: You Have Chosen the Wrong Diet
You need to stop focusing so much on the scale weight or you’ll drive yourself crazy.Įven after losing water retention, you don’t seem to lose weight, there are other weight loss mistakes you’re making. In short, the scale weight is not everything. If that’s the case, your clothes will feel loose, particularly around your waist. Drink several glasses of water each day (Ironic, but true, as it helps your body achieve a healthy balance)Īnother reason why you’re not losing weight is because you’re gaining muscle and losing weight due to working out.Manage your salt intake by avoiding processed food.Take electrolytes, such as potassium and magnesium.Perform yoga or other meditation techniques to reduce stress.Receive at least 7 to 9 hours of sleep each day.Workout every day, as it can make you lose around 16 to 64 ounces of water weight per hour.
What you need to do is lose the water weight, and here is what you should do next: If the number on the scale is not budging, you’re losing fat mass, not water. In women, high estrogen levels and other hormonal changes can increase water retention, which shows up on the weighing scale. Your weight can change by up to 4 pounds over the duration of the day, depending on the amount of water and food you had. You aren’t cheating on your diet, so why is that the case? When you step on the scale, you see no change. You want to lose weight, but again, it’s taking its sweet time.
Mistake #1: Stop Focusing on the Scale Weight If you want to kickstart your weight loss journey, don’t make the common weight loss mistakes beginners make. What do you need to do to make things right? Why is your weight loss journey failing to start? You expect to smile, but you get off the weighing scale with a frown. Each time you stand on the weighing scale, your weight remains unchanged…